Golden milk
Golden milk, made with turmeric, milk (or a dairy-free alternative), and spices like black pepper, cinnamon, and ginger, offers numerous health benefits. It’s rich in anti-inflammatory and antioxidant properties, thanks to curcumin in turmeric, which can help reduce inflammation, support joint health, and improve digestion. The drink may boost brain function, enhance immunity, improve heart health, and promote better sleep. Additionally, it can support liver detoxification, improve skin health, and provide natural pain relief. Consumed regularly, golden milk is a soothing, health-boosting beverage that promotes overall well-being
Ingredients
2 cups milk (coconut, almond, cashew)
1 tsp ground turmeric
1/2 tsp ground ginger
1/4 tsp ground cinnamon
1/4 tsp ground cardamom
pinch of black pepper
1 tbsp maple syrup, optional
To a small saucepan, add all ingredients. Over medium heat, bring to a light simmer.
Cook for 5 min, whisking often. Taste and add maple syrup to taste.
Divide mixture between two mugs. Enjoy!
