Work with Cara

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

For Everyday Athletes Ready to See Real Progress

You train consistently but feel stuck.
You’re tired even though you “eat healthy.”
You’re not seeing strength or physique changes.
You suspect you might be under-eating.
You want to feel confident.

Learn more

1:1 Nutrition & Lifestyle Coaching

Private Chef

Begin your wellness journey with with me as your personal chef.

I can guide you through the grocery store, help with meal prepping, meal planning and menu creation.

Let me take care of the planning and food creation to give you time back in your day.

*This service is available to folks living in the Comox Valley, BC

Let’s Chat

A woman in workout attire lifting a barbell with weights in a gym setting.

A person holding a white bowl filled with spinach, strawberry slices, crumbled cheese, chopped walnuts, and fresh mint leaves, set on a rustic white table with additional strawberries, a glass of water, a glass of dark beverage, and scattered nuts.

Improving your relationship with food

Nutrition
Guidance

Try something new

Begin exploring your relationship with food by trying any of my free recipes or let me customize a personal meal plan for you.

Healthy food should also be delicious!

Explore Meal Plans

Target Specific Issues

If digestion, allergies, illness, or other issues have complicated your relationship with food, a personalized nutrition and lifestyle plan might be right for you.

Schedule a consultation

Nutrition & Lifestyle
Coaching

A person standing in a field of tall green plants, facing away from the camera, with long hair whipped by the wind, backlit by the setting or rising sun.

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—combining the practices of nutrition, exercise, lifestyle and more.

As a Certified Nutritional Practitioner I’m here to help educate and guide you on your wellness journey. My training covers everything from how the body works and responds to different foods, to the benefits of whole foods, natural supplements, and simple, healthy lifestyle habits.

Focusing on the connection between mind, body, and food. Offering practical, science-backed advice through easy food suggestions, recipes, and tips that fit into your daily life.