Fuel Your Training. Support Your Life.
Nutrition coaching for busy, everyday athletes who want strength, steady energy, and sustainable results.
Take the guesswork out of fuelling.
Let’s build habits that actually stick
This is for you if…
You train consistently but feel tired
You train consistently and are not seeing results
You want to build muscle or lose fat without extreme dieting
You care about long-term health, not quick fixes
You’re busy and need realistic structure
You’re not looking for another quick fix. You want structure that works in real life, and accountability that keeps you following through.
Because let’s be real…
You’re tired of knowing what to do, but struggling to stay consistent.
You’re over the mental drama and all-or-nothing thinking.
You’re craving support, strategy, and accountability that actually feels doable in your season of life.
If that’s you— you’re in the right place.
Stop overthinking your plate. Get a custom nutrition and lifestyle strategy designed to increase your energy, improve recovery, and fit into your busy schedule.
Here’s what your 3-month Coaching Experience Includes:
1:1 Intake + Plan Review Sessions
We’ll kick off with a personalized intake and follow up with a plan walkthrough—so you feel fully seen, supported, and confident from day one.
Custom Nutrition + Supplement Plans
Receive a realistic food strategy and targeted supplement protocol built specifically for your body, lifestyle, and goals— no guesswork necessary.
Customized Plans
Weekly Check-Ins + Personalized Feedback
Submit a quick weekly update and get custom coaching between calls to stay on track and supported.
Private Group Chat
Connect with women on the same journey to share wins, recipes, and tips in a supportive, private chat space.
Gain Practical Tools
Support & Accountability
The Online Portal
Access a private hub with done-for-you meal plans, and downloadable recipes made for busy lives
Weekly Coaching Call
Get ongoing support, guidance, and accountability through weekly one-on-one sessions with me.
Here’s how it will change things for you…
You’ll reach your body composition goals (and feel great in your clothes again) without extreme measures.
You will have more energy in your workouts and your day to day life.
You won’t be lost in confusion over what diet to follow, what supplements to take or what products to buy- you’ll feel clarity and confidence about your food choices.
This isn’t just a meal plan. It’s a method.
You don’t need restriction.
You don’t need extremes.
You need enough protein.
You need balanced blood sugar.
You need fuel that supports performance.This is holistic performance nutrition built for real life.
Nourished Pro
Accountability coaching for busy, everyday athletes who are ready to dial it in.
1:1 Initial Intake + Personalized Nutrition Blueprint
• Custom Nutrition Plan
• Weekly Check-In + Personalized Feedback
• Private Community Chat
• Online Resource Portal
• Supplement Guidance (if needed)
3 x 1:1 Check in Sessions per Month
One on One Text Support
Plan Adjustments
Training-Specific Fuelling Strategy
Deeper Recovery + Hormone Strategy
Starting at $300
* If you are curious about a program, but are not fully ready to commit to 3 months. Please reach out.
I offer entry level 1:1 nutrition coaching for clients who want to make sure they are on track or want to address a certain issue.
Starting at $199
The Process
Assess
A 1:1 intake including nutrition + medical history, personal preferences, current habits + dietary patterns, supplements, medication + diet diary to help us understand where you’re starting from, and make a personalized plan to reach your goals.
Follow Through
You’ll walk away from the very first session with a clear action plan. Following that, you’ll receive a set of targeted nutrition recommendations, including sections on nutrition, mindset, skills, lifestyle + supplements. You’ll also receive a personalized sample meal plan, to use in addition to the meal plans + recipes included in the program.
Plan
Here’s where you may have struggled in the past, but that won’t be the case this time. Accountability and coaching, week-in and week-out, to help you move through resistance, create new habits, and enjoy maintainable results.
