Fuel Your Training. Support Your Life.
Nutrition coaching for busy, everyday athletes who want strength, steady energy, and sustainable results.
Take the guesswork out of fuelling.
Let’s build habits that actually stick
You’re not looking for another quick fix. You want structure that works in real life, and accountability that keeps you following through.
Because let’s be real…
You're over the mental drama and all-or-nothing thinking.
You're craving support, strategy and accountability that actually works with your training schedule.
If that’s you— you’re in the right place.
Stop overthinking your plate. Get a custom nutrition and lifestyle strategy designed to increase your energy, improve recovery, and fit into your busy schedule.
This is for you if…
You train consistently but feel tired
You train consistently and are not seeing results
You want to build muscle or lose fat without extreme dieting
You care about long-term health, not quick fixes
You’re busy and need realistic structure
No Commitment Required
Here’s how it will change things for you…
You’ll reach your body composition goals (and feel great in your clothes again) without extreme measures.
You will have more energy in your workouts and your day to day life.
You won’t be lost in confusion over what diet to follow, what supplements to take or what products to buy- you’ll feel clarity and confidence about your food choices.
This isn’t just a meal plan. It’s a method.
You don’t need restriction.
You don’t need extremes.
You need enough protein.
You need balanced blood sugar.
You need fuel that supports performance.This is holistic performance nutrition built for real life.
Nourished Pro
Signature 3-month Program:
Ongoing accountability and refined fuelling strategies for busy athletes ready to optimize performance.
1:1 Initial Intake + Personalized Nutrition Blueprint
• Custom Nutrition Plan
• Online Resource Portal
• Supplement Guidance (if needed)
3x Monthly 1:1 Check-In Sessions
Direct Text Support & Continuous Plan Adjustments
Training-Specific Fuelling & Hormone/Recovery Strategies
Starting at $300
* If you are curious about a program, but are not fully ready to commit to 3 months, please reach out.
Nourished Starter — For athletes who need a tune-up, not a full overhaul
I offer entry-level 1:1 nutrition coaching for athletes who are already training hard and just want to fine-tune their fuelling, troubleshoot a specific issue (energy, digestion, plateaus), or get a professional gut-check before committing to a longer program.
Starting at $199
Here’s what your 3-month Coaching Experience Includes:
1:1 Coaching Calls: Deep-dive accountability and strategy updates, tailored to how your training is going.
Personalized Nutrition & Supplement Blueprint: Tailored specifically to your training, schedule, and recovery goals.
Private Resource & Recipe Hub: Quick, done-for-you meal ideas and downloadable tools built for busy schedules.
The Process
Assess
A 1:1 intake including nutrition + medical history, personal preferences, current habits + dietary patterns, supplements, medication + diet diary to help us understand where you’re starting from, and make a personalized plan to reach your goals.
Plan
You’ll walk away from the very first session with a clear action plan. Following that, you’ll receive a set of targeted nutrition recommendations, including sections on nutrition, mindset, skills, lifestyle + supplements. You’ll also receive a personalized sample meal plan, to use in addition to the meal plans + recipes included in the program.
Follow Through
Here’s where you may have struggled in the past, but that won’t be the case this time. Accountability and coaching, week-in and week-out, to help you move through resistance, create new habits, and enjoy maintainable results.
