Hi, I’m Cara. I’m So glad you are here!

If you’re tired of one-size-fits-all diet plans, cookie-cutter fitness advice, or feeling like healthy eating requires endless stress, you’re in the right place. With a background as a Certified Nutritional Practitioner, Chef and Personal Trainer — I help you create personalized plans that fit your body, life rhythm, and goals.

My work is perfect for people who want nourishing food, sustainable energy and balanced wellness — especially if you’re juggling a busy schedule, looking to support your training, dealing with digestion issues or want long-lasting habits that support your body and mind.

What I offer & Why it matters:

• Custom meal plans and recipes grounded in whole foods and nutritional science.

• Flexible fitness and lifestyle guidance that supports body, mind, and lifestyle — not rigid regimes.

• A holistic, balanced approach to wellness: nutrition, movement, mental wellbeing and real-life habits.

What You’ll Gain:
Clients working with me often report: more energy, easier digestion, better mood, and sustainable confidence in nourishing themselves — without feeling deprived or overwhelmed.

My Approach & Philosophy:
I believe health isn’t about perfection — it’s about balance, nourishment and honouring the uniqueness of your body and lifestyle. I mix science-based guidance with practical strategies, delicious food, and realistic lifestyle changes — so healthy living becomes a joyful, sustainable part of your life.

I have a holistic nutrition philosophy grounded in science, but tailored to real people — no rigid rules, no shame, just nourishment and balance.

I have many food loves, but you will often hear me raving about a good sea salt, my fav ice cream or my new salad bowl creation.

If you’re curious about what this could look like for you — book a free consultation