Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

We will review your health history information that I will have already collected from you prior to this appointment.

3 day food journal review.

I will offer you nutrient dense food suggestions focusing on whole foods and lifestyle recommendations with practical goals.

I’ll give you a detailed summary from the session so you have it for reference.

I’ll provide you with a 7 day meal plan specific to you complete with recipes and a shopping list to make it easy.

Everyone has pain points when it comes to achieving full body wellness. You’ll have time to share your story and learn more about your body to make empowered decisions regarding your individualized protocols.

Since achieving wellness is more than just exercise and diet, we’ll work together in incorporating other helpful practices such as mindfulness, sleep, stress reduction and more.