1:1 COACHING

You train consistently but feel stuck.

• You’re tired even though you “eat healthy.”

• You’re not seeing strength or physique changes.

• You suspect you might be under-eating.

• You want to look and feel like you lift.

  If that sounds familiar, you don’t need more discipline.
  You need a smarter fuelling and training strategy.

This is my most supportive coaching experience.

A fully integrated approach that combines strength programming, nutrition guidance, recovery, and sustainable lifestyle habits — tailored specifically to you.

No one-size-fits-all plans.
No extremes.
No starting over every Monday.

Inside the Fuel with Purpose Method, we focus on:

Fuel for Enough – Understanding energy balance and eating to support your training

Protein + Performance – Structured, practical fuelling for strength and recovery

Train with Intention – Progressive strength programming that drives results

Recover Like It Matters – Sleep, stress, digestion, and nervous system support

Build Sustainable Confidence – Creating habits you can maintain for life

What’s Included

• Personalized strength programming (gym or home-based)

• Individualized calorie + protein targets

• Lifestyle habit coaching (sleep, stress, recovery)

• Weekly check-ins with adjustments as needed

• Ongoing support and accountability

• Progress tracking and performance review

This Is For You If:

• You want structure, accountability, and flexibility

• You want one place for food, training, and lifestyle guidance

• You’re done guessing and ready for a clear plan

• You value whole-person health and sustainable progress

The Outcome

More energy.
Stronger lifts.
Visible progress.
Confidence in knowing you’re fuelling and training in a way that actually supports your goals.

Book a free 15 min call today to see if I’m a good fit.