Eat well. Train smart. Live nourished.
I support busy, active humans in simplifying nutrition and building sustainable habits around food, movement, recovery, and daily wellness.
Small steps, real habits, big impact.
Work with Cara
1:1 Nutrition Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Personal Training
Work one-on-one with Cara, a certified personal trainer to build a specialized program to meet your goals.
Private Chef
Begin your wellness journey with with me as your personal chef to guide you through the grocery store, help with meal prepping, meal planning and menu creation.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes or let me customize a personal meal plan for you.
Healthy food should also be delicious!
Target Specific Issues
If digestion, allergies, illness, or other issues have complicated your relationship with food, a personalized nutrition and lifestyle plan might be right for you.
Nutrition & Lifestyle
Coaching
Creating a plan that works for you!
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—combining the practices of nutrition, exercise, lifestyle and more.
As a Certified Nutritional Practitioner I’m here to help educate and guide you on your wellness journey. My training covers everything from how the body works and responds to different foods, to the benefits of whole foods, natural supplements, and simple, healthy lifestyle habits.
Focusing on the connection between mind, body, and food, offering practical, science-backed advice through easy food suggestions, recipes, and tips that fit into your daily life.
