Mocha Protein Overnight Oats

Serves 2

Pairing protein, fibre, and healthy fats (from chia) helps slow digestion and support stable blood sugar — which means better focus, better training, and fewer snacky cravings an hour later.

Fuel your morning with intention. Your workouts (and your hormones) will thank you.

• 1 cup large flakes oats

• 3/4 cup milk of choice

• 1/2 cup Greek yogurt

• 1/2 cup coffee

• 1 scoop chocolate protein powder

• 2 tbsp chia seeds

• 1 tsp vanilla

• pinch of salt

Add all ingredients to a larger bowl. Stir or whisk to combine.

Cover and set in the fridge for at least 4 hours, ideally overnight.

In the morning, top with berries and a drizzle of almond butter, if desired.

Tip: to make it extra chocolatey, add 1 tbsp cocoa powder when stirring together.

Per serving: 29g protein - 37g crabs - 9.3g fibre - 350cals