Avocado toast
Avocados are nutrient-dense fruits packed with healthy monounsaturated fats that support heart health and help lower bad cholesterol levels. They are also rich in fibre, potassium, and vitamins like K, E, and B, which aid in digestion, promote skin health, and support overall vitality.
Ingredients1 ripe avocado
2 slices sourdough bread
Squeeze of lemon juice
Pinch of sea salt and black pepper
Optional toppings: cherry tomatoes, a fried egg, microgreens, thinly sliced radish, red chili flakes, or everything bagel seasoning
Optional mix ins: To boost protein, mash 1/3 cup cottage cheese into the avocado mixture.
Toast the Bread: Toast your bread slices to your desired level of crispiness.
Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork to your preferred consistency (chunky or smooth). Mix in lemon juice, salt, and pepper.
Assemble: Spread the mashed avocado evenly over the toasted bread slices.
Add Toppings: Customize your toast with optional toppings like cherry tomatoes for freshness, a fried egg for protein, or chili flakes for a spicy kick.
Serve: Enjoy your avocado toast as a nutritious breakfast, snack, or light meal!
